Home - ADHDifference

Diagnosed as an adult, ADHD author Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Chase The Right Dopamine - Redirecting the ADHD Brain Toward Healthy Stimulation

Chase the Right Dopamine: Healthy Stimulation for the Brain

March 5, 2026April 28, 2026Strategies & Tools

For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder...

Strategies & Tools

Persistence over Consistence - Why Coming Back Matters More than Being Perfect, ADHDifference Strategies

Persistence over Consistence: ADHD and Money

March 2, 2026April 28, 2026Strategies & Tools

For so many ADHDers, money goals don’t fail because we don’t care. They fail because we expect ourselves to be consistent. | with guest Tina Mathams | This strategy can...

Strategies & Tools

Legacy Isn't Your Identity, ADHDifference Strategies

Legacy Isn’t Your Identity: Separating Your Voice from Theirs

February 27, 2026April 28, 2026Strategies & Tools

ADHD brains are particularly vulnerable to internalising negative feedback. Children with ADHD often receive repeated correction ad when that correction becomes chronic, it turns into identity. | with guest Karen Dwyer-Tesoriero...

Season 2

S2E37 - Navigating Life Forward with ADHD + guest Leah Carroll

S2E37 – Navigating Life Forward with ADHD + Leah Carroll

February 2, 2026April 30, 2026Season 2

Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to...

Season 2

S2E36 - Untangling the Story: ADHD Behind Closed Doors, ADHDifference Podcast

S2E36 – ADHD Life Behind Closed Doors + Kayla Oughton

January 29, 2026April 30, 2026Season 2

Julie Legg speaks with Kayla Oughton — a Napier-based AuDHD coach and neurodivergent advocate with an eclectic background in construction project management, health coaching, suicide prevention, and digital marketing. Kayla...

Season 2

S2E35: Pattern Spotters with a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

S2E35 – Pattern Spotters with a Justice Radar + Dr Eugene Manley

January 26, 2026April 30, 2026Season 2

Julie Legg sits down with Dr. Eugene Manley, a bioengineer-turned-cancer scientist, nonprofit founder, and passionate advocate for equity in science and healthcare. Diagnosed with ADHD during graduate school, Eugene shares...

Welcome to ADHDifference

Listen Online