AI as Your Co-Pilot: Software Can Help
AI tools can step in as your second brain, helping you reduce the overwhelm and make space for clarity, creativity, and calm. | with guest Dr Jay Spence | ADHD...
Into The Wild: The ADHD Outdoor Reset
Out in the wild, movement becomes more than just exercise. It’s a reset, a way to regulate the nervous system, untangle thought loops, and release stuck emotions. | with guest...
Kaleidoscope Mind: Reframing ADHD as Colourful, Creative & Whole
Viewing your ADHD self as a kaleidoscope is more than just a metaphor, it’s a radical act of self-recognition. | with guest Hilary Momberger Powers | When late-diagnosed actor and...
S2E28 – ADHD Romantic Relationships & Healthy Conflict + Bryan Gastelle
Julie Legg speaks with clinical psychologist and ADHD specialist Bryan Gastelle. With both professional expertise and lived experience of ADHD, Bryan unpacks how neurodivergence impacts romantic relationships, communication patterns, emotional...
S2E27 – ADHD Undiagnoses, Comorbidities & High Achievers + Hufsa Ahmad
Julie Legg speaks with Hufsa Ahmad (a licensed clinical social worker, scientist, and mental health advocate) about her journey navigating ADHD, bipolar disorder, addiction, and repeated misdiagnoses. Hufsa shares how...
S2E26 – ADHD-G & Forging Your Own Path + Ron Shuali
Julie Legg welcomes author, educator, and improv-driven motivator Ron Shuali, known for his unique blend of martial arts, humour, and unorthodox teaching. Diagnosed with ADHD in early childhood, Ron defied...