Co-Create with Curiosity: How AI Can Help Turn Ideas Into Action
For many ADHDers, wild imagination can come with a challenge: too many ideas, not enough follow-through. Here’s how to use AI as a creative and executive assistant. | with guest...
Laugh It Off: The Joy of Laughter Yoga
Laughter Yoga: a playful, science-backed technique that combines intentional laughter with breathwork to reset your nervous system and spark dopamine. | with guest Dr Jaime Raygoza | Productivity doesn’t always...
Personal Coping Menu: ADHD Take-Away Tools
A personal coping menu is a small, flexible toolkit of emotional regulation supports for stress, shutdown, or sensory overload. | with guest Emily Cox | Emotional regulation isn’t always taught,...
Visualise the Win: How Mental Imagery can Fuel ADHD Momentum
Visualisation acts as a bridge between the now and the not-yet. It makes goals feel more real, more reachable, and more motivating. | with guest Dr Nathan Mellor | When...
Creative Containment: Capturing Big Ideas Without Losing Focus
Rather than suppressing your ADHD brain’s natural bursts of creativity, Creative Containment is a method for honouring your imagination while staying on track. | with guest JM (Jennifer) Shaw |...
The Post-It Note Strategy: Breaking Through ADHD Paralysis
The Post-it Note Strategy: a tactile, time-bound way to bypass task paralysis and gently break a daunting project into manageable parts. | with guest Caroline Beresford | Caroline, an ADHD...
Calm Through the Eyes: Brainspotting Therapy
Brainspotting helps the brain and body process emotional or traumatic experiences by finding specific eye positions that correspond to either emotional pain or calm. | with guest Romy Graichen |...
Build Confidence: Speaking Authentically with ADHD
Public speaking isn’t just about posture, slides, or perfect delivery. For many with ADHD, it’s about untangling the fear of being judged, letting go of perfectionism, and learning to trust...
Self Leadership: Recalibrate (Not Reinvent) to Support your ADHD Brain
Self leadership means making intentional choices that honour how your brain works, what you value, and how you want to feel, both in your personal life and your work. |...
Permission to Pause: Intentional Recharging
What’s often overlooked is just how tiring it can be to live in an ADHD brain, especially one that’s constantly chasing dopamine. We shine a spotlight on something equally essential:...