In this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense...
Author: Julie
S1E52 – You Are Not Alone
Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is...
Brand Your Traits
Turn ADHD “Too Muchness” into Professional Power | with guest Dr Alessandra Wall | Alessandra Wall’s standout strategy is simple but profound: brand your traits. That means taking the very...
S1E51 – Women in Leadership + guest Dr Alessandra Wall
LINDr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with...
S1E50 – Justice Sensitivity
Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can...
S1E49 – Negative Self Talk
Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with ADHD,...
S1E48 – Body Doubling
Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing...
Reframe The Narrative
Turn Adversity into Systems, Strength, and Self-Belief | with guest Michael W Allison | Michael’s core strategy is to reframe the narrative. When life feels overwhelming or self-doubt starts to...
S1E47 – Overcoming Adversity + guest Michael W Allison
Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how overcoming adversity shaped his purpose.
Parent The Child You Have
Rethinking Expectations With Compassion | with guest Dana Baker-Williams | Dana is a family coach who specialises in ADHD and anxiety. As a mother of neurodivergent children herself, she knows...