Host Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that...
Author: Julie
Making Mess Manageable
Decluttering in ADHD-Sized Steps | with guest Tina Hazen | Decluttering isn’t just about clean counters and tidy drawers. It’s about reducing stress, decision fatigue, and mental load. For professional...
S1E45 – Organising the Chaos + guest Tina Hazen
Host Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas), about her work helping individuals—especially those with ADHD—create structured, clutter-free spaces: organising the chaos.
S1E44 – Dopamine Stacking & Snacking
Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to...
Reclaiming Self Worth
Quietening the Inner Critic | with guest Janine VanStee | When you’ve spent years feeling different, misunderstood, or “too much,” it’s easy to internalise those messages as truth. For Janine,...
S1E43 – Coaching Chatter + guest Janine VanStee
In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years...
S1E42 – ADHD Musing + guest Stephon Brown
Julie Legg chats with Stephon Brown (Los Angeles, USA), an author and self-described modern-day muse, to discuss his journey with ADHD. While school posed significant challenges, he discovered his love...
Map Your Mind
Mental Cartography for Clarity and Self-Trust | with guest Stephon Brown | What if navigating ADHD wasn’t about fighting against your brain but understanding how it naturally works? Stephon, author...
Co-Create with Curiosity
How AI Can Help Turn Ideas Into Action | with guest Upton Rand | Upton describes his ADHD brain as a constant spark of curiosity. One moment, he’s wondering what...
S1E41 – Embracing ADHD Life + guest Upton Rand
Julie Legg welcomes Upton Rand to the podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD life as a powerful force...