Category: Strategies & Tools

Separating Thought from Fact | with guest Dr Katie Brzozowski | For many ADHD adults, the inner critic can be loud and at times harsh. You forget something, miss a...

Start Small, Give Yourself More Time & Have Fun | with guest Jennifer Noll Sparks | For therapist Jennifer Noll Sparks, one of the biggest barriers to getting things done...

Understanding the ADHD Brain Behind Food | with guest Kamy Moussavi | For weight loss coach Kamy Moussavi, emotional eating wasn’t about a lack of discipline. He knew what to...

Why ADHD Parents Need Regulation Before Solutions | with guest Tiara Brumberg | For ADHD parent coach Tiara Brumberg, one of the biggest traps parents fall into is tying their...

Why Over-Engineering Productivity Can Destroy ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...

Rewriting Old Emotional Learning | with guest Brian DesRoches | For psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), understanding human behaviour means understanding how the brain learns. For...

Redirecting the ADHD Brain Toward Healthy Stimulation | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. After...

Why Coming Back Matters More Than Being Perfect | with guest Tina Mathams | This strategy can be relevant and extremely helpful in all areas of life, but in this...

Separating Your Voice from Theirs | with guest Karen Dwyer-Tesoriero | Many adults with ADHD don’t just carry distraction, impulsivity, or restlessness into adulthood. They carry messages. “You’re too much.” “Why...

Letting Your ADHD Ideas Float — Then Knowing When to Move | with guest Douglas Katz | For years, Douglas Katz tried to control himself. Control the interruptions. Control the...