Category: Strategies & Tools

Working With Your Energy | with guest Kayla Oughton | Some days, you’re unstoppable. Other days, even replying to a message feels like too much. For AuDHDers (those with both ADHD...

Channeling ADHD Sensitivity into Purposeful Action | with guest Dr Eugene Manley | Dr Eugene Manley Jr is a biotech leader, a change-maker, and a late-diagnosed ADHDer whose inner compass has...

Rethinking Anxiety Through Connection and Courage | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist and Founder of Engage Young Adult Transitions. With over 20...

Software to Help Neurodivergent Professionals | with guest Dr Jay Spence | ADHD brains are full of brilliance but they also carry a heavy mental load. From to-do lists to...

The ADHD Outdoor Reset | with guest Ryan DeLena | For Ryan DeLena, nature isn’t just a backdrop, it’s medicine. Whether hiking, skiing, or climbing, Ryan discovered that movement outdoors...

Reframing ADHD as Colourful, Creative & Whole | with guest Hilary Momberger Powers | You’re a Kaleidoscope is more than just a metaphor, it’s a radical act of self-recognition. When...

Using Special Interests to Engage ADHD & Dyslexic Learners | with guest Russell Van Brocklen | Russell Van Brocklen has ADHD and is a dyslexia educator who knows that traditional...

A Post-Adversity Mindset for Growth with ADHD | with guest Julie Barth | Julie Barth (writer, educator, and late-diagnosed ADHDer) offers a mindset that quietly but powerfully reshapes how we...

Spotting the Signs of Relationship Breakdown: ADHD Edition | with guest Bryan Gastelle | Romantic relationships take work and for ADHDers, that work can look a little different. Communication challenges,...

Reclaim ADHD Focus & Creativity | with guest Hufsa Ahmad | As a licensed clinical social worker, scientist, and mental health advocate living with ADHD and bipolar disorder, Hufsa knows...