Category: Strategies & Tools

For so many ADHDers, money goals don’t fail because we don’t care. They fail because we expect ourselves to be consistent. | with guest Tina Mathams | This strategy can...

ADHD brains are particularly vulnerable to internalising negative feedback. Children with ADHD often receive repeated correction ad when that correction becomes chronic, it turns into identity. | with guest Karen Dwyer-Tesoriero...

Curiosity followed by design helps create systems that work for your ADHD brain by building environments that work with you, not against you. | with guest Kit Slocum | So...

Behavioural science shows that habits are more sustainable when they are tied to existing cues rather than relying on willpower alone. | with guest Dr Matthew Campbell | When ADHDers decide...

Your life is one part of a long arc, shaped by those who came before you, and quietly shaping those who come next. You are not the whole story. You...

Creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or burnout. | with guest Nika Brunet Milunovic | Too often, neurodivergent people are...

ADHD lives don’t follow predictable timelines. That’s not because of a lack of ability, it’s because ADHD affects executive function, emotional regulation, energy, and capacity in ways that naturally create...

For many people with ADHD, organising information in multiple places isn’t just inefficient, it overloads a brain that already struggles with executive function, working memory, and attention regulation. | with...

ADHD doesn’t run on consistency. It runs on cycles. Energy comes in waves and so does focus, motivation, and capacity. By embracing the rhythm of beast days and slug days,...

ADHDers are often deeply sensitive to justice, equity, and inconsistency. While this can lead to frustration, burnout, or people-pleasing, it can also become a powerful emotional signal: something’s off… and...