Category: Strategies & Tools

Many ADHD adults don’t struggle with knowing what to do, they struggle with starting. Gamifying tasks or chores can help and be fun! | with guest Jennifer Noll Sparks |...

Emotional eating can leave us feeling frustrated or out of control. This may not be a lack of discipline but active dopamine seeking. | with guest Kamy Moussavi | For...

Regulated parents create regulated environments. And that environment becomes one of the most powerful supports an ADHD child can have. | with guest Tiara Brumberg | For ADHD parent coach Tiara...

Why Over-Engineering Productivity Can Erode ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...

For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder...

For so many ADHDers, money goals don’t fail because we don’t care. They fail because we expect ourselves to be consistent. | with guest Tina Mathams | This strategy can...

ADHD brains are particularly vulnerable to internalising negative feedback. Children with ADHD often receive repeated correction ad when that correction becomes chronic, it turns into identity. | with guest Karen Dwyer-Tesoriero...

Curiosity followed by design helps create systems that work for your ADHD brain by building environments that work with you, not against you. | with guest Kit Slocum | So...

Creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or burnout. | with guest Nika Brunet Milunovic | Too often, neurodivergent people are...

ADHD lives don’t follow predictable timelines. That’s not because of a lack of ability, it’s because ADHD affects executive function, emotional regulation, energy, and capacity in ways that naturally create...