Lead With Curiosity: Designing Work & Life Around Real Brains
Curiosity followed by design helps create systems that work for your ADHD brain by building environments that work with you, not against you. | with guest Kit Slocum | So...
Stack: Small Attachments Create Sustainable Change
Behavioural science shows that habits are more sustainable when they are tied to existing cues rather than relying on willpower alone. | with guest Dr Matthew Campbell | When ADHDers decide...
The Arc Trajectory Mindset: Zoom Out to Find Your Way
Your life is one part of a long arc, shaped by those who came before you, and quietly shaping those who come next. You are not the whole story. You...
S2E40 – ADHD Across Generations: The Power of Understanding + Ariel-Paul Saunders
Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the traditional medical narrative after recognising...
S2E39 – Designing Calm: Environments Matter For ADHD Brains + Nika Brunet Milunovic
Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a...
S2E38 – ADHD: Late Understanding, Early Shame & Making Peace + Carolyn Mallon
Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply relatable for...