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Diagnosed as an adult, ADHD author Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Unpacking Emotional Eating: Understanding the ADHD Brain

March 19, 2026April 28, 2026Strategies & Tools

Emotional eating can leave us feeling frustrated or out of control. This may not be a lack of discipline but active dopamine seeking. | with guest Kamy Moussavi | For...

Strategies & Tools

Put your oxygen mask on first - why ADHD parents need regulation before solutions, ADHDifference Strategies

Put Your Oxygen Mask On First: Regulation before Solutions

March 16, 2026April 28, 2026Strategies & Tools

Regulated parents create regulated environments. And that environment becomes one of the most powerful supports an ADHD child can have. | with guest Tiara Brumberg | For ADHD parent coach Tiara...

Strategies & Tools

Simplify the system: Why over engineering productivity can destroy ADHD self trust, ADHDifference Strategies

Simplify the System: Regain Self Trust

March 12, 2026April 28, 2026Strategies & Tools

Why Over-Engineering Productivity Can Erode ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...

Season 2

S2E40 ADHD Across Generations: The Power of Understanding + guest Ariel Paul Saunders

S2E40 – ADHD Across Generations: The Power of Understanding + Ariel-Paul Saunders

February 12, 2026May 7, 2026Season 2

Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the traditional medical narrative after recognising...

Season 2

S2E39 - Designing Calm: Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

S2E39 – Designing Calm: Environments Matter For ADHD Brains + Nika Brunet Milunovic

February 9, 2026April 30, 2026Season 2

Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a...

Season 2

S2E38 - ADHD: Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon

S2E38 – ADHD: Late Understanding, Early Shame & Making Peace + Carolyn Mallon

February 5, 2026April 30, 2026Season 2

Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply relatable for...

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