Simplify the System: Regain Self Trust
Why Over-Engineering Productivity Can Erode ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...
Chase the Right Dopamine: Healthy Stimulation for the Brain
For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder...
Persistence over Consistence: ADHD and Money
For so many ADHDers, money goals don’t fail because we don’t care. They fail because we expect ourselves to be consistent. | with guest Tina Mathams | This strategy can...
Legacy Isn’t Your Identity: Separating Your Voice from Theirs
ADHD brains are particularly vulnerable to internalising negative feedback. Children with ADHD often receive repeated correction ad when that correction becomes chronic, it turns into identity. | with guest Karen Dwyer-Tesoriero...
Lead With Curiosity: Designing Work & Life Around Real Brains
Curiosity followed by design helps create systems that work for your ADHD brain by building environments that work with you, not against you. | with guest Kit Slocum | So...
Stack: Small Attachments Create Sustainable Change
Behavioural science shows that habits are more sustainable when they are tied to existing cues rather than relying on willpower alone. | with guest Dr Matthew Campbell | When ADHDers decide...
Build a Calm Room: Designing Spaces that Regulate
Creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or burnout. | with guest Nika Brunet Milunovic | Too often, neurodivergent people are...
Non-Linear Paths: ADHD Growth Beyond Straight Lines
ADHD lives don’t follow predictable timelines. That’s not because of a lack of ability, it’s because ADHD affects executive function, emotional regulation, energy, and capacity in ways that naturally create...
The Plate Principle: Centralising Tasks to Support ADHD Working Memory
For many people with ADHD, organising information in multiple places isn’t just inefficient, it overloads a brain that already struggles with executive function, working memory, and attention regulation. | with...
Beast & Slug Days: Working With Your Energy
ADHD doesn’t run on consistency. It runs on cycles. Energy comes in waves and so does focus, motivation, and capacity. By embracing the rhythm of beast days and slug days,...