The Drama Triangle: Spot It, Name It, Shift It
When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...
Update the Brain’s Prediction: Rewrite Old Emotional Learning
Much of the brain’s emotional learning happens through implicit memory – learnings we don’t consciously remember acquiring, but which still guide our behaviour. We can rewrite old emotional learning and...
You are Not the Thought: Separating Thought from Fact
For many ADHD adults, the inner critic can be loud and at times harsh. Yet what we may tell ourselves is not true. | with guest Dr Katie Brzozowski |...
Create the Win: Gamifying Tasks and Chores
Many ADHD adults don’t struggle with knowing what to do, they struggle with starting. Gamifying tasks or chores can help and be fun! | with guest Jennifer Noll Sparks |...
Unpacking Emotional Eating: Understanding the ADHD Brain
Emotional eating can leave us feeling frustrated or out of control. This may not be a lack of discipline but active dopamine seeking. | with guest Kamy Moussavi | For...
Put Your Oxygen Mask On First: Regulation before Solutions
Regulated parents create regulated environments. And that environment becomes one of the most powerful supports an ADHD child can have. | with guest Tiara Brumberg | For ADHD parent coach Tiara...
Simplify the System: Regain Self Trust
Why Over-Engineering Productivity Can Erode ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...
Chase the Right Dopamine: Healthy Stimulation for the Brain
For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder...
Persistence over Consistence: ADHD and Money
For so many ADHDers, money goals don’t fail because we don’t care. They fail because we expect ourselves to be consistent. | with guest Tina Mathams | This strategy can...
Lead With Curiosity: Designing Work & Life Around Real Brains
Curiosity followed by design helps create systems that work for your ADHD brain by building environments that work with you, not against you. | with guest Kit Slocum | So...