Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent professionals. Drawing on years of...
Author: Julie
S2E32 – ADHD & Outdoors: Healing in Nature + Ryan DeLena
Julie Legg speaks with Ryan DeLena – a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where physical...
Into The Wild: The ADHD Outdoor Reset
Out in the wild, movement becomes more than just exercise. It’s a reset, a way to regulate the nervous system, untangle thought loops, and release stuck emotions. | with guest...
Kaleidoscope Mind: Reframing ADHD as Colourful, Creative & Whole
Viewing your ADHD self as a kaleidoscope is more than just a metaphor, it’s a radical act of self-recognition. | with guest Hilary Momberger Powers | When late-diagnosed actor and...
S2E31 – ADHD, Drugs & Alcohol Addiction + Hilary Momberger Powers
Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her extraordinary...
Start With The Spark: Special Interests Engage Dyslexic Learners
When you honour the special interest, you honour the dyslexic learner. And from there, everything else becomes possible. | with guest Russell Van Brocklen | Russell Van Brocklen has ADHD...
S2E30 – ADHD, Dyslexia & Literacy Turnaround + Russell Van Brocklen
Julie Legg speaks with Russell Van Brocklen — dyslexia researcher, educator, keynote speaker. Known as The Dyslexic Professor, Russell shares his extraordinary journey from being a severely dyslexic student with...
S2E29 – ADHD, Parenting & Abusive Relationships + Julie Barth
Julie Legg speaks with writer, advocate, mother of six, and trauma survivor Julie Barth, whose powerful story of caregiving, survival, and personal evolution is nothing short of extraordinary. Julie opens...
Bouncing Forward: A Post-Adversity Mindset for Growth with ADHD
Bouncing forward aligns with the concept of post-traumatic growth. Rather than ‘bouncing back’ to a previous state, people often emerge with greater clarity, resilience, and meaning. | with guest Julie...
The Four Horsemen: Spotting Signs of Relationship Breakdown
Romantic relationships take work and for ADHDers, that work can look a little different. Communication challenges, missed cues, emotional reactivity, and executive function issues often add friction to even the...