Julie Legg speaks with clinical psychologist and ADHD specialist Bryan Gastelle. With both professional expertise and lived experience of ADHD, Bryan unpacks how neurodivergence impacts romantic relationships, communication patterns, emotional...
Author: Julie
Social Media Detox: Reclaim ADHD Focus & Creativity
Research increasingly shows that higher levels of social media and digital media use are associated with difficulties in attention, ADHD-like symptoms, and cognitive processes especially when use becomes frequent or...
S2E27 – ADHD Undiagnoses, Comorbidities & High Achievers + Hufsa Ahmad
Julie Legg speaks with Hufsa Ahmad (a licensed clinical social worker, scientist, and mental health advocate) about her journey navigating ADHD, bipolar disorder, addiction, and repeated misdiagnoses. Hufsa shares how...
What will my Next Thought Be: Stillness for Overwhelmed ADHD Brains
This short question might sound like a curiosity trick but in practice, it’s a powerful mental reset. By pausing to ask this question, the noise quiets. | with guest Ron...
S2E26 – ADHD-G & Forging Your Own Path + Ron Shuali
Julie Legg welcomes author, educator, and improv-driven motivator Ron Shuali, known for his unique blend of martial arts, humour, and unorthodox teaching. Diagnosed with ADHD in early childhood, Ron defied...
There’s Help For This: Leaning on Existing ADHD Support
When it comes to figuring out what to do, how to cope with ADHD challenges, you don’t need to create the perfect system from scratch by yourself. Others have sat...
S2E25 – ADHD & Choosing Happiness + Erica Glessing
Julie Legg speaks with Erica Glessing – a writer, publisher, happiness coach, and mother of three neurodivergent children. Diagnosed with ADHD later in life, Erica brings positivity to everything she...
Permission to Dance: Using Movement as a Pathway to Self-Acceptance
Dancing isn’t about performance, it’s about embodiment. It’s a strategy for reconnecting with yourself, shedding judgment, and practicing self-acceptance from the inside out. | with guest Mordy Gottlieb | Mordy...
S2E24 – ADHD, Shame & the Power of Action + Mordy Gottlieb
Julie Legg sits down with therapist, sex addiction specialist, and former pastry chef Mordy Gottlieb, who brings a refreshing perspective on ADHD, shame, and self-worth. Mordy shares his own lived...
Self Coaching: Working Through ADHD Challenges
When the ADHD brain gets stuck, it doesn’t need more pressure. Instead it needs a pause, a plan, and a little compassion. That’s what self-coaching offers. | with guest Jessica...