Julie Legg chats with Jessica Lewis, a voice-over artist, photographer, podcast host, and mum of three ADHD kids, about her journey of self-discovery and late ADHD diagnosis. Jessica reflects on...
Author: Julie
AI Prompts for Progress: Executive Function Support for ADHD Brains
AI doesn’t need to replace your intuition, it can support it. With the right prompts, it becomes a customisable accountability partner, a dopamine booster, and a gentle guide through the...
S2E22 – Drive, ADHD Multitasking & AI Assistants + Marnie Wills
Julie Legg chats with Marnie Wills — AI strategist, former international athlete, educator, and multi-passionate entrepreneur. Marnie opens up about her late-discovered ADHD and how understanding her fast-moving brain has...
90 Day Sprints: Focused Bursts for ADHD Momentum
You don’t need a five-year plan to make meaningful progress, just a window of time that your brain can hold onto. | with guest Marnie Wills | Marnie Wills is...
The Music-Scape Method: Focus Starts with the Right Frequency
If silence feels empty and chaos feels overwhelming, music might just be your brain’s missing rhythm. | with guest Meredith Jones| Meredith Jones, a radio host and parent of two neurodivergent...
S2E21 – ADHD Self Recognition & Growth + guest Meredith Jones
Julie Legg speaks with radio host, advocate, and mum of two neurodivergent children, Meredith Jones. Through supporting her children, Meredith began recognising familiar patterns in herself, leading to a journey...
Take Up Space
Be Seen. Be Heard. Be You. | with guest Lily Doolan | At just 19, Lily Doolan is already an outspoken leader in the neurodiversity space, recently appointed CEO of the...
S2E20 – Young Neurodiversity Champions Advocating for Change + guest Lily Doolan
Julie Legg chats with 19-year-old neurodiversity advocate Lily Doolan, recently elected CEO of the Young Neurodiversity Champions of New Zealand. Diagnosed with ADHD at 17, Lily shares her journey from...
S2E19 – ADHD Burnout & Thriving in Corporate + guest Bex O’Malley
Julie Legg speaks with Bex O’Malley — a neurodiversity consultant, ADHD coach, and former corporate high-performer. Diagnosed later in life, Bex shares the toll of masking, the realities of ADHD...
Don’t Get Stuck on the Label
Let a Diagnosis Be Your Compass | with guest Carol Siege | DIt can be a relief to finally have a name for what you’ve been experiencing. ADHD. Autism. Dyslexia....