Strategies & Tools

How Voice Dictation Can Help ADHD Brains Break Through Email Paralysis | with guest Garrett Hammonds | For Garrett, email wasn’t just a task, it was a trap. Running a successful...

How Writing Things Down Can Support an ADHD or AuDHD Brain | with guest Nicola Knobel | Nicola describes how writing things down… whether in a notebook, bullet journal, or...

What Martial Arts Can Teach Us About ADHD and Emotional Regulation | with guest Julio Angel Rivera | One of the most powerful strategies Julio shares is drawn straight from...

Treating OCD When You’re Also Neurodivergent | with guest Cali Keating | Cali’s key insight is that OCD can and should be treated differently, even when it exists alongside ADHD...

A Practical Tool for Calming Overwhelm | with guest Theresa Lear Levine | EFT, or “tapping,” is a technique that involves gently tapping on specific acupressure points while saying phrases...

Turn ADHD “Too Muchness” into Professional Power | with guest Dr Alessandra Wall | Alessandra Wall’s standout strategy is simple but profound: brand your traits. That means taking the very...

Turn Adversity into Systems, Strength, and Self-Belief | with guest Michael W Allison | Michael’s core strategy is to reframe the narrative. When life feels overwhelming or self-doubt starts to...

Speaking Authentically with an ADHD Brain | with guest Sara Thompson | Public speaking isn’t just about posture, slides, or perfect delivery. For many of us, especially those with ADHD,...

How Self-Leadership Can Support a More Aligned Life with ADHD | with guest Angela Raspass | When you’re diagnosed with ADHD later in life, it’s not just your past you...

How a UX Mindset Can Help Tackle Everyday Challenges | with guest Laurence Pratt | Laurence is an ADHD coach and former UX designer, and brings a refreshingly strategic lens...