Permission to Dance: Using Movement as a Pathway to Self-Acceptance
Dancing isn’t about performance, it’s about embodiment. It’s a strategy for reconnecting with yourself, shedding judgment, and practicing self-acceptance from the inside out. | with guest Mordy Gottlieb | Mordy...
Self Coaching: Working Through ADHD Challenges
When the ADHD brain gets stuck, it doesn’t need more pressure. Instead it needs a pause, a plan, and a little compassion. That’s what self-coaching offers. | with guest Jessica...
AI Prompts for Progress: Executive Function Support for ADHD Brains
AI doesn’t need to replace your intuition, it can support it. With the right prompts, it becomes a customisable accountability partner, a dopamine booster, and a gentle guide through the...
90 Day Sprints: Focused Bursts for ADHD Momentum
You don’t need a five-year plan to make meaningful progress, just a window of time that your brain can hold onto. | with guest Marnie Wills | Marnie Wills is...
Take Up Space: Be Seen, Be Heard, Be You
ADHDers often experience rejection sensitivity, low self-esteem, and a tendency to mask, all of which encourage self-suppression rather than self-expression. Taking up space is a form of psychological resilience and...
Don’t Get Stuck on the Label: Let a Diagnosis Be Your Compass
Let a Diagnosis Be Your Compass | with guest Carol Siege | It can be a relief to finally have a name for what you’ve been experiencing. ADHD. Autism. Dyslexia....
Circadian Rhythm: Harnessing Internal Timing
Honouring your circadian rhythm (the natural biological clock that governs alertness and rest) can help to reduce internal resistance and unlock real focus. | with guest Kathy Buskett | Artist...
Bicep Curls for the Brain: Train Focus Like a Muscle
For many with ADHD, focus doesn’t come “on demand.” By seeing focus as a trainable skill rather than a fixed trait, we shift from frustration to growth. | with guest Chris...
Build a Lead-In: Ease Yourself Into Focus
Create space before the work begins. This pause allows your brain to warm up, wander, and naturally shift toward the task without resistance. | with guest Steve McCleary | Steve...
Be Curious: Turn ADHD Curiosity into Self-awareness
Replace judgment with insight, turn stuck moments into solvable ones, and treat ourselves and others with more empathy, clarity, and care. | with guest Justine Munro | As CEO of...