There’s Help For This: Leaning on Existing ADHD Support
When it comes to figuring out what to do, how to cope with ADHD challenges, you don’t need to create the perfect system from scratch by yourself. Others have sat...
Permission to Dance: Using Movement as a Pathway to Self-Acceptance
Dancing isn’t about performance, it’s about embodiment. It’s a strategy for reconnecting with yourself, shedding judgment, and practicing self-acceptance from the inside out. | with guest Mordy Gottlieb | Mordy...
Self Coaching: Working Through ADHD Challenges
When the ADHD brain gets stuck, it doesn’t need more pressure. Instead it needs a pause, a plan, and a little compassion. That’s what self-coaching offers. | with guest Jessica...
AI Prompts for Progress: Executive Function Support for ADHD Brains
AI doesn’t need to replace your intuition, it can support it. With the right prompts, it becomes a customisable accountability partner, a dopamine booster, and a gentle guide through the...
90 Day Sprints: Focused Bursts for ADHD Momentum
You don’t need a five-year plan to make meaningful progress, just a window of time that your brain can hold onto. | with guest Marnie Wills | Marnie Wills is...
Take Up Space: Be Seen, Be Heard, Be You
ADHDers often experience rejection sensitivity, low self-esteem, and a tendency to mask, all of which encourage self-suppression rather than self-expression. Taking up space is a form of psychological resilience and...
Circadian Rhythm: Harnessing Internal Timing
Honouring your circadian rhythm (the natural biological clock that governs alertness and rest) can help to reduce internal resistance and unlock real focus. | with guest Kathy Buskett | Artist...
Bicep Curls for the Brain: Train Focus Like a Muscle
For many with ADHD, focus doesn’t come “on demand.” By seeing focus as a trainable skill rather than a fixed trait, we shift from frustration to growth. | with guest Chris...
Build a Lead-In: Ease Yourself Into Focus
Create space before the work begins. This pause allows your brain to warm up, wander, and naturally shift toward the task without resistance. | with guest Steve McCleary | Steve...
Be Curious: Turn ADHD Curiosity into Self-awareness
Replace judgment with insight, turn stuck moments into solvable ones, and treat ourselves and others with more empathy, clarity, and care. | with guest Justine Munro | As CEO of...