Lean In: Rethinking Anxiety Through Connection and Courage
Anxiety, when approached with curiosity and connection, becomes information. It reveals boundaries, desires, discomforts, and values. | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist...
AI as Your Co-Pilot: Software Can Help
AI tools can step in as your second brain, helping you reduce the overwhelm and make space for clarity, creativity, and calm. | with guest Dr Jay Spence | ADHD...
Into The Wild: The ADHD Outdoor Reset
Out in the wild, movement becomes more than just exercise. It’s a reset, a way to regulate the nervous system, untangle thought loops, and release stuck emotions. | with guest...
Kaleidoscope Mind: Reframing ADHD as Colourful, Creative & Whole
Viewing your ADHD self as a kaleidoscope is more than just a metaphor, it’s a radical act of self-recognition. | with guest Hilary Momberger Powers | When late-diagnosed actor and...
Start With The Spark: Special Interests Engage Dyslexic Learners
When you honour the special interest, you honour the dyslexic learner. And from there, everything else becomes possible. | with guest Russell Van Brocklen | Russell Van Brocklen has ADHD...
Bouncing Forward: A Post-Adversity Mindset for Growth with ADHD
Bouncing forward aligns with the concept of post-traumatic growth. Rather than ‘bouncing back’ to a previous state, people often emerge with greater clarity, resilience, and meaning. | with guest Julie...
The Four Horsemen: Spotting Signs of Relationship Breakdown
Romantic relationships take work and for ADHDers, that work can look a little different. Communication challenges, missed cues, emotional reactivity, and executive function issues often add friction to even the...
Social Media Detox: Reclaim ADHD Focus & Creativity
Research increasingly shows that higher levels of social media and digital media use are associated with difficulties in attention, ADHD-like symptoms, and cognitive processes especially when use becomes frequent or...
What will my Next Thought Be: Stillness for Overwhelmed ADHD Brains
This short question might sound like a curiosity trick but in practice, it’s a powerful mental reset. By pausing to ask this question, the noise quiets. | with guest Ron...
There’s Help For This: Leaning on Existing ADHD Support
When it comes to figuring out what to do, how to cope with ADHD challenges, you don’t need to create the perfect system from scratch by yourself. Others have sat...