Build a Calm Room: Designing Spaces that Regulate
Creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or burnout. | with guest Nika Brunet Milunovic | Too often, neurodivergent people are...
Non-Linear Paths: ADHD Growth Beyond Straight Lines
ADHD lives don’t follow predictable timelines. That’s not because of a lack of ability, it’s because ADHD affects executive function, emotional regulation, energy, and capacity in ways that naturally create...
The Plate Principle: Centralising Tasks to Support ADHD Working Memory
For many people with ADHD, organising information in multiple places isn’t just inefficient, it overloads a brain that already struggles with executive function, working memory, and attention regulation. | with...
Beast & Slug Days: Working With Your Energy
ADHD doesn’t run on consistency. It runs on cycles. Energy comes in waves and so does focus, motivation, and capacity. By embracing the rhythm of beast days and slug days,...
The Justice Compass: Channeling ADHD Sensitivity into Purposeful Action
ADHDers are often deeply sensitive to justice, equity, and inconsistency. While this can lead to frustration, burnout, or people-pleasing, it can also become a powerful emotional signal: something’s off… and...
AI as Your Co-Pilot: Software Can Help
AI tools can step in as your second brain, helping you reduce the overwhelm and make space for clarity, creativity, and calm. | with guest Dr Jay Spence | ADHD...
Into The Wild: The ADHD Outdoor Reset
Out in the wild, movement becomes more than just exercise. It’s a reset, a way to regulate the nervous system, untangle thought loops, and release stuck emotions. | with guest...
Kaleidoscope Mind: Reframing ADHD as Colourful, Creative & Whole
Viewing your ADHD self as a kaleidoscope is more than just a metaphor, it’s a radical act of self-recognition. | with guest Hilary Momberger Powers | When late-diagnosed actor and...
Start With The Spark: Special Interests Engage Dyslexic Learners
When you honour the special interest, you honour the dyslexic learner. And from there, everything else becomes possible. | with guest Russell Van Brocklen | Russell Van Brocklen has ADHD...
Bouncing Forward: A Post-Adversity Mindset for Growth with ADHD
Bouncing forward aligns with the concept of post-traumatic growth. Rather than ‘bouncing back’ to a previous state, people often emerge with greater clarity, resilience, and meaning. | with guest Julie...