BONUS Strategies & Tools

For many people with ADHD, organising information in multiple places isn’t just inefficient, it overloads a brain that already struggles with executive function, working memory, and attention regulation. | with...

ADHD doesn’t run on consistency. It runs on cycles. Energy comes in waves and so does focus, motivation, and capacity. By embracing the rhythm of beast days and slug days,...

ADHDers are often deeply sensitive to justice, equity, and inconsistency. While this can lead to frustration, burnout, or people-pleasing, it can also become a powerful emotional signal: something’s off… and...

AI tools can step in as your second brain, helping you reduce the overwhelm and make space for clarity, creativity, and calm. | with guest Dr Jay Spence | ADHD...

Out in the wild, movement becomes more than just exercise. It’s a reset, a way to regulate the nervous system, untangle thought loops, and release stuck emotions. | with guest...

Viewing your ADHD self as a kaleidoscope is more than just a metaphor, it’s a radical act of self-recognition. | with guest Hilary Momberger Powers | When late-diagnosed actor and...

When you honour the special interest, you honour the dyslexic learner. And from there, everything else becomes possible. | with guest Russell Van Brocklen | Russell Van Brocklen has ADHD...

Bouncing forward aligns with the concept of post-traumatic growth. Rather than ‘bouncing back’ to a previous state, people often emerge with greater clarity, resilience, and meaning. | with guest Julie...

This short question might sound like a curiosity trick but in practice, it’s a powerful mental reset. By pausing to ask this question, the noise quiets. | with guest Ron...

When it comes to figuring out what to do, how to cope with ADHD challenges, you don’t need to create the perfect system from scratch by yourself. Others have sat...