Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with ADHD,...

Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing...

Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how overcoming adversity shaped his purpose.

Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that while...

Julie Legg speaks with professional organiser Tina Hazen about her work helping individuals—especially those with ADHD—create structured, clutter-free spaces and organise the chaos.

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to...

In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host. Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and...

Julie Legg chats with Stephon Brown, self-described modern-day muse, to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, which became a powerful...

Julie Legg welcomes Upton Rand to the podcast. Upton was diagnosed with ADHD at six and shares his journey of embracing his ADHD life as a powerful force that drives...

Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as...