Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life....
Author: Julie
Lead With Curiosity: Designing Work & Life Around Real Brains
Curiosity followed by design helps create systems that work for your ADHD brain by building environments that work with you, not against you. | with guest Kit Slocum | So...
S2E42 – Designing Work for ADHD Brains in a Distracted World + Kit Slocum
Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit brings...
Stack: Small Attachments Create Sustainable Change
Behavioural science shows that habits are more sustainable when they are tied to existing cues rather than relying on willpower alone. | with guest Dr Matthew Campbell | When ADHDers decide...
S2E41 – Why Self Care Feels Harder Than It Should + Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the...
The Arc Trajectory Mindset: Zoom Out to Find Your Way
Your life is one part of a long arc, shaped by those who came before you, and quietly shaping those who come next. You are not the whole story. You...
S2E40 – ADHD Across Generations: The Power of Understanding + Ariel-Paul Saunders
Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the traditional medical narrative after recognising...
S2E39 – Designing Calm: Environments Matter For ADHD Brains + Nika Brunet Milunovic
Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a...
Build a Calm Room: Designing Spaces that Regulate
Creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or burnout. | with guest Nika Brunet Milunovic | Too often, neurodivergent people are...
Non-Linear Paths: ADHD Growth Beyond Straight Lines
ADHD lives don’t follow predictable timelines. That’s not because of a lack of ability, it’s because ADHD affects executive function, emotional regulation, energy, and capacity in ways that naturally create...