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- Category: Most Popular
- Category: Season 1
- Season 1 S1E57 – ADHD & The Jiu-Jitsu Mindset + Julio Angel Rivera
- Season 1 S1E55 – Curiously ADHD #2: ADHD Questions & Perspectives
- Season 1 S1E54 – ADHD & Tapping Therapy (EFT) + Theresa Lear Levine
- Season 1 S1E53 – Curiously ADHD#1: ADHD Questions & Perspectives
- Season 1 S1E52 – You Are Not Alone: ADHD Community
- Season 1 S1E51 – ADHD & Women in Leadership + Dr Alessandra Wall
- Season 1 S1E50 – ADHD, Justice Sensitivity & Moral Fairness
- Season 1 S1E49 – ADHD & Negative Self Talk
- Season 1 S1E48 – ADHD & Body Doubling
- Season 1 S1E47 – ADHD & Overcoming Adversity + Michael W Allison
- Season 1 S1E46 – ADHD & Parenting + Dana Baker-Williams
- Season 1 S1E45 – Organising the Chaos + Tina Hazen
- Season 1 S1E44 – Dopamine Stacking & Snacking
- Season 1 S1E43 – ADHD Coaching Chatter + Janine VanStee
- Season 1 S1E42 – ADHD Musing & Improv + Stephon Brown
- Season 1 S1E41 – Embracing ADHD Life + Upton Rand
- Season 1 S1E40 – ADHD, Careers, Stress & Burnout + Dr Jaime Raygoza
- Season 1 S1E39 – Flipsides of ADHD: Complexities & Judgements
- Season 1 S1E37 – ADHD, Resilience & Leadership + Dr Nathan Mellor
- Season 1 S1E36 – AuDHD & Fantasy Fiction Writing + JM Shaw
- Season 1 S1E35 – 2024 ADHDifference Roundup
- Season 1 S1E34 – Complexities of an ADHD Christmas & Holiday Season
- Season 1 S1E33 – Coaching & ADHD Paralysis + Caroline Beresford
- Season 1 S1E31 – ADHD & Finding Your Voice + Sara Thompson, PhD
- Season 1 S1E30 – Self Employed & Powered by ADHD + Angela Raspass
- Season 1 S1E29 – Pharmac Update / ADHD NZ News + Darrin Bull
- Season 1 S1E28 – ADHD & Anxiety
- Season 1 S1E27 – ADHD & Recharging Energy
- Season 1 S1E26 – ADHD Tax: The Price of Time, Emotion, Finance
- Season 1 S1E25 – ADHD New Zealand + Raewyn Heays
- Season 1 S1E24 – A Change for Better + Ashley Cairns
- Season 1 S1E23 – ADHD & Impulsivity
- Season 1 S1E22 – ADHD Awareness Month, October 2024
- Season 1 S1E21 – ADHD & Overwhelm
- Season 1 S1E20 – ADHD & Boredom
- Season 1 S1E19 – ADHD Goals & Strengths + Laurence Pratt
- Season 1 S1E18 – ADHD & the World of Dating
- Season 1 S1E17 – ADHD & Friendships
- Season 1 S1E16 – ADHD & Big Emotions
- Season 1 S1E15 – ADHD & Overthinking
- Season 1 S1E14 – ADHD & the Polarising Subject of Superpowers
- Season 1 S1E13 – ADHD & Uncomfortable Small Talk
- Season 1 S1E12 – ADHD, Conflict and Confrontation
- Season 1 S1E11 – ADHD, Procrastination & the Anti-Planner + Dani Donovan
- Season 1 S1E10 – ADHD & Masking
- Season 1 S1E9 – Hypersensitivity & ADHD
- Season 1 S1E8 – ADHD & Boundless Creativity
- Season 1 S1E7 – Identifying with ADHD + Leonie-Ruth Acland
- Season 1 E6 – Post ADHD Diagnosis: Now What?
- Season 1 S1E5 – ADHD Assessment & Diagnosis Process in NZ
- Season 1 S1E4 – ADHD & Imposter Syndrome
- Season 1 S1E3 – ADHD & Impatience
- Season 1 S1E2 – ADHD & Time Management
- Season 1 S1E1 – ADHDifference: Difference over Disorder
- Category: Season 2
- Season 2 S2E52 – ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
- Season 2 S2E51 – Overwhelm & Creating Small Meaningful Wins + Jennifer Noll Sparks
- Season 2 S2E50 – ADHD, Dopamine & Emotional Eating + Kamy Moussavi
- Season 2 S2E49 – Raising Kids With ADHD Without Losing Yourself + Tiara Brumberg
- Season 2 S2E48 – ADHD, Self-Trust & the Art of Simplicity + Dominic Carubba
- Season 2 S2E47 – The Hidden Neuroscience Behind Self-Sabotage + Brian DesRoches
- Season 2 S2E46 – Personal Reflections of a Dopamine Hunter + Ryan Turner
- Season 2 S2E45 – ADHD & Money: Impulsive Spending, Budgeting & Avoidance + Tina Mathams
- Season 2 S2E44 – ADHD, Trauma & Reclaiming Self-Trust + Karen Dwyer-Tesoriero
- Season 2 S2E43 – ADHD & Inventing + Douglas Katz
- Season 2 S2E42 – Designing Work for ADHD Brains in a Distracted World + Kit Slocum
- Season 2 S2E41 – Why Self Care Feels Harder Than It Should + Dr Matthew Campbell
- Season 2 S2E40 – ADHD Across Generations: The Power of Understanding + Ariel-Paul Saunders
- Season 2 S2E39 – Designing Calm: Environments Matter For ADHD Brains + Nika Brunet Milunovic
- Season 2 S2E38 – ADHD: Late Understanding, Early Shame & Making Peace + Carolyn Mallon
- Season 2 S2E37 – Navigating Life Forward with ADHD + Leah Carroll
- Season 2 S2E36 – ADHD Life Behind Closed Doors + Kayla Oughton
- Season 2 S2E35 – Pattern Spotters with a Justice Radar + Dr Eugene Manley
- Season 2 S2E34 – Young Adults, ADHD & the Pandemic of Disconnection + Dr Jack Hinman
- Season 2 S2E33 – Evro AI: Neurodivergent Friendly Software + Dr Jay Spence
- Season 2 S2E32 – ADHD & Outdoors: Healing in Nature + Ryan DeLena
- Season 2 S2E31 – ADHD, Drugs & Alcohol Addiction + Hilary Momberger Powers
- Season 2 S2E30 – ADHD, Dyslexia & Literacy Turnaround + Russell Van Brocklen
- Season 2 S2E29 – ADHD, Parenting & Abusive Relationships + Julie Barth
- Season 2 S2E28 – ADHD Romantic Relationships & Healthy Conflict + Bryan Gastelle
- Season 2 S2E27 – ADHD Undiagnoses, Comorbidities & High Achievers + Hufsa Ahmad
- Season 2 S2E26 – ADHD-G & Forging Your Own Path + Ron Shuali
- Season 2 S2E25 – ADHD & Choosing Happiness + Erica Glessing
- Season 2 S2E24 – ADHD, Shame & the Power of Action + Mordy Gottlieb
- Season 2 S2E23 – ADHD Life & Quick Wins for Busy Mums + Jessica Lewis
- Season 2 S2E22 – Drive, ADHD Multitasking & AI Assistants + Marnie Wills
- Season 2 S2E21 – ADHD Self Recognition & Growth + Meredith Jones
- Season 2 S2E20 – Young Neurodiversity Champions Advocating for Change + Lily Doolan
- Season 2 S2E19 – ADHD Burnout & Thriving in Corporate + Bex O’Malley
- Season 2 S2E18 – ADHD, Parenting & Harmony In The Home + Carol Siege
- Season 2 S2E17 – ADHD Inquiry NZ + Sian Flynn-Coleman
- Season 2 S2E16 – ADHD, Loss & Creative Resilience + Kathy Buskett
- Season 2 S2E15 – Optimising Brain Health & Thriving with ADHD+ Chris Loper
- Season 2 S2E14 – Screenwriting, Redefining Success & Embracing ADHD + Steve McCleary
- Season 2 S2E13 – Neurodiversity In Education Project + Justine Munro
- Season 2 S2E12 – Building Empires & Leaning Into ADHD Strengths + Colin McIntosh
- Season 2 S2E11 – Medication, Focus & Creativity Unleashed + Angela Harvey
- Season 2 S2E10 – ADHD, High Sensitivity & Sensory Processing + Dr Alise Murray
- Season 2 S2E9 – ADHD Entrepreneurs & Creative Freelancers + Shelby Dennis
- Season 2 S2E8 – ADHD Logic, Music & Liberation + Jel Legg
- Season 2 S2E7 – Similarities Between ADHD & Autism In Women + Randi-Lee Bowslaugh
- Season 2 S2E6 – Neurodivergent Needs in UK Schools + Greer Jones
- Season 2 S2E5 – ADHD, Workplace Wellbeing & Hope + Sam Gibson-Massey
- Season 2 S2E4 – ADHD, Public Speaking & the Pursuit of Purpose + Alex McElroy
- Season 2 S2E3 – ADHD & Neurodivergent-Forward Leadership + Garrett Hammonds
- Season 2 S2E2 – AuDHD, Thirst for Learning & Drive + Nicola Knobel
- Season 2 S2E1 – ADHD Research & DIVA-5 + Noemi Platania
- Category: Strategies & Tools
- Strategies & Tools Lean In: Rethinking Anxiety Through Connection and Courage
- Strategies & Tools The Greater Arc Perspective: More Than ‘Me’
- Strategies & Tools The Music-Scape Method: Focus Starts with the Right Frequency
- Strategies & Tools Forrest Gumping: Letting Ideas Float & Land
- Strategies & Tools The Drama Triangle: Spot It, Name It, Shift It
- Strategies & Tools Update the Brain’s Prediction: Rewrite Old Emotional Learning
- Strategies & Tools You are Not the Thought: Separating Thought from Fact
- Strategies & Tools Create the Win: Gamifying Tasks and Chores
- Strategies & Tools Unpacking Emotional Eating: Understanding the ADHD Brain
- Strategies & Tools Put Your Oxygen Mask On First: Regulation before Solutions
- Strategies & Tools Simplify the System: Regain Self Trust
- Strategies & Tools Chase the Right Dopamine: Healthy Stimulation for the Brain
- Strategies & Tools Persistence over Consistence: ADHD and Money
- Strategies & Tools Legacy Isn’t Your Identity: Separating Your Voice from Theirs
- Strategies & Tools Lead With Curiosity: Designing Work & Life Around Real Brains
- Strategies & Tools Stack: Small Attachments Create Sustainable Change
- Strategies & Tools Build a Calm Room: Designing Spaces that Regulate
- Strategies & Tools Non-Linear Paths: ADHD Growth Beyond Straight Lines
- Strategies & Tools The Plate Principle: Centralising Tasks to Support ADHD Working Memory
- Strategies & Tools Beast & Slug Days: Working With Your Energy
- Strategies & Tools The Justice Compass: Channeling ADHD Sensitivity into Purposeful Action
- Strategies & Tools AI as Your Co-Pilot: Software Can Help
- Strategies & Tools Into The Wild: The ADHD Outdoor Reset
- Strategies & Tools Kaleidoscope Mind: Reframing ADHD as Colourful, Creative & Whole
- Strategies & Tools Start With The Spark: Special Interests Engage Dyslexic Learners
- Strategies & Tools Bouncing Forward: A Post-Adversity Mindset for Growth with ADHD
- Strategies & Tools The Four Horsemen: Spotting Signs of Relationship Breakdown
- Strategies & Tools Social Media Detox: Reclaim ADHD Focus & Creativity
- Strategies & Tools What will my Next Thought Be: Stillness for Overwhelmed ADHD Brains
- Strategies & Tools There’s Help For This: Leaning on Existing ADHD Support
- Strategies & Tools Permission to Dance: Using Movement as a Pathway to Self-Acceptance
- Strategies & Tools Self Coaching: Working Through ADHD Challenges
- Strategies & Tools AI Prompts for Progress: Executive Function Support for ADHD Brains
- Strategies & Tools 90 Day Sprints: Focused Bursts for ADHD Momentum
- Strategies & Tools Take Up Space: Be Seen, Be Heard, Be You
- Strategies & Tools Don’t Get Stuck on the Label: Let a Diagnosis Be Your Compass
- Strategies & Tools Circadian Rhythm: Harnessing Internal Timing
- Strategies & Tools Bicep Curls for the Brain: Train Focus Like a Muscle
- Strategies & Tools Build a Lead-In: Ease Yourself Into Focus
- Strategies & Tools Be Curious: Turn ADHD Curiosity into Self-awareness
- Strategies & Tools Artificial Urgency: External Deadlines Help Your Brain Get Started
- Strategies & Tools Embrace All Of You: Living in Alignment, Not Resistance
- Strategies & Tools Graceful Boundaries: Saying No Say Without Guilt
- Strategies & Tools Break It Down (Then Add 10%): Over-Estimating Time
- Strategies & Tools Own Your Environment: Design Spaces That Work With Your Brain
- Strategies & Tools Stick to the Sequence: How Routine Helps Neurodivergent Brains
- Strategies & Tools Text It To Me: Minimise Overwhelm with Clear Written Instructions
- Strategies & Tools Letting the Engine Cool: Meditation for Mental Rest
- Strategies & Tools Timely Reminders: Levering Technology
- Strategies & Tools Say It Out Loud: How Voice Dictation Can Help ADHD Brains
- Strategies & Tools External Scaffolding: Note Taking & List Making
- Strategies & Tools Flow Over Force: ADHD & Emotional Regulation
- Strategies & Tools Untangle The Threads: Treating OCD When You’re Also Neurodivergent
- Strategies & Tools EFT: Tapping To Regulate and Calm Overwhelm
- Strategies & Tools Brand Your Traits: Turn ADHD Traits into Professional Power
- Strategies & Tools Reframe The Narrative: Turn Adversity into Strength and Self-Belief
- Strategies & Tools Parent The Child You Have: Rethinking Expectations
- Strategies & Tools Making Mess Manageable: Decluttering in ADHD-Sized Steps
- Strategies & Tools Reclaiming Self Worth: Quietening the Inner Critic
- Strategies & Tools Map Your Mind: Mental Cartography for Clarity and Self-Trust
- Strategies & Tools Co-Create with Curiosity: How AI Can Help Turn Ideas Into Action
- Strategies & Tools Laugh It Off: The Joy of Laughter Yoga
- Strategies & Tools Personal Coping Menu: ADHD Take-Away Tools
- Strategies & Tools Visualise the Win: How Mental Imagery can Fuel ADHD Momentum
- Strategies & Tools Creative Containment: Capturing Big Ideas Without Losing Focus
- Strategies & Tools The Post-It Note Strategy: Breaking Through ADHD Paralysis
- Strategies & Tools Calm Through the Eyes: Brainspotting Therapy
- Strategies & Tools Build Confidence: Speaking Authentically with ADHD
- Strategies & Tools Self Leadership: Recalibrate (Not Reinvent) to Support your ADHD Brain
- Strategies & Tools Permission to Pause: Intentional Recharging
- Strategies & Tools Apply UX Thinking: Build Better Routines for Your ADHD Brain
- Strategies & Tools Gamify The Task: Outsmart ADHD Procrastination
- Strategies & Tools Unmasking with ADHD: Removing the Layers With Grace
- Strategies & Tools Ritualising Self-Care: Daily Practices to Help Thrive with ADHD