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- Category: Most Popular
- Category: Season 1
- Season 1 S1E57 – ADHD & The Jiu-Jitsu Mindset + guest Julio Rivera
- Season 1 S1E55 – Curiously ADHD #2
- Season 1 S1E54 – Tapping Into Joy & Presence + guest Theresa Lear Levine
- Season 1 S1E53 – Curiously ADHD
- Season 1 S1E52 – You Are Not Alone
- Season 1 S1E51 – Women in Leadership + guest Dr Alessandra Wall
- Season 1 S1E50 – Justice Sensitivity
- Season 1 S1E49 – Negative Self Talk
- Season 1 S1E48 – Body Doubling
- Season 1 S1E47 – Overcoming Adversity + guest Michael W Allison
- Season 1 S1E46 – ADHD & Parenting + guest Dana Baker-Williams
- Season 1 S1E45 – Organising the Chaos + guest Tina Hazen
- Season 1 S1E44 – Dopamine Stacking & Snacking
- Season 1 S1E43 – Coaching Chatter + guest Janine VanStee
- Season 1 S1E42 – ADHD Musing + guest Stephon Brown
- Season 1 S1E41 – Embracing ADHD Life + guest Upton Rand
- Season 1 S1E40 – Careers, Stress & Burnout + guest Dr Jaime Raygoza
- Season 1 S1E39 – Flipsides of ADHD
- Season 1 S1E37 – Resilience & Leadership + guest Dr Nathan Mellor
- Season 1 S1E36 – AuDHD & Fantasy Fiction + guest JM Shaw
- Season 1 S1E35 – 2024 Roundup
- Season 1 S1E34 – Christmas ADHD
- Season 1 S1E33 – Coaching & ADHD Paralysis + guest Caroline Beresford
- Season 1 S1E31 – ADHD & Finding Your Voice + guest Sara Thompson, PhD
- Season 1 S1E30 – Powered by ADHD + guest Angela Raspass
- Season 1 S1E29 – Pharmac Update / ADHD News + guest Darrin Bull
- Season 1 S1E28 – Anxiety
- Season 1 S1E27 – Recharging
- Season 1 S1E26 – ADHD Tax
- Season 1 S1E25 – ADHD New Zealand + guest Raewyn Heays
- Season 1 S1E24 – A Change for Better + guest Ashley Cairns
- Season 1 S1E23 – Impulsivity
- Season 1 S1E22 – ADHD Awareness Month, October 2024
- Season 1 S1E21 – Overwhelm
- Season 1 S1E20 – Boredom
- Season 1 S1E19 – ADHD Goals + guest Laurence Pratt
- Season 1 S1E18 – Dating
- Season 1 S1E17 – Friendships
- Season 1 S1E16 – Big Emotions
- Season 1 S1E15 – Overthinking
- Season 1 S1E14 – Superpowers
- Season 1 S1E13 – Small Talk
- Season 1 S1E12 – Conflict
- Season 1 S1E11 – The Anti-Planner + guest Dani Donovan
- Season 1 S1E10 – Masking
- Season 1 S1E9 – Hypersensitivity
- Season 1 S1E8 – Creativity
- Season 1 S1E7 – Identifying with ADHD + guest Leonie-Ruth Acland
- Season 1 S1E6 – Post Diagnosis
- Season 1 S1E5 – Diagnosis
- Season 1 S1E4 – Imposter Syndrome
- Season 1 S1E3 – Impatience
- Season 1 S1E2 – Time Management
- Season 1 S1E1 – Difference
- Category: Season 2
- Season 2 S2E52 – ADHD & Quieting the Inner Critic + guest Dr Katie Brzozowski
- Season 2 S2E51 – Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks
- Season 2 S2E50 – ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi
- Season 2 S2E49 – Raising Kids With ADHD Without Losing Yourself + guest Tiara Brumberg
- Season 2 S2E48 – ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba
- Season 2 S2E47 – The Hidden Neuroscience Behind Self-Sabotage + guest Brian DesRoches
- Season 2 S2E46 – Personal Reflections of a Dopamine Hunter + guest Ryan Turner
- Season 2 S2E45 – ADHD & Money: Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams
- Season 2 S2E44 – ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero
- Season 2 S2E43 – ADHD & Adaptive Innovation + guest Douglas Katz
- Season 2 S2E42 – Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum
- Season 2 S2E41 – Why Self Care Feels Harder Than It Should + guest Dr Matthew Campbell
- Season 2 S2E40 – ADHD Across Generations: The Power of Understanding + guest Ariel-Paul Saunders
- Season 2 S2E39 – Designing Calm: Why Environments Matter For Neurodivergent Brains + guest Nika Brunet Milunovic
- Season 2 S2E38 – ADHD: Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon
- Season 2 S2E37 – Navigating Life Forward with ADHD + guest Leah Carroll
- Season 2 S2E36 – Untangling The Story: ADHD Behind Closed Doors + guest Kayla Oughton
- Season 2 S2E35 – Pattern Spotters with a Justice Radar + guest Dr Eugene Manley
- Season 2 S2E34 – Young Adults, ADHD & the Pandemic of Disconnection + guest Dr Jack Hinman
- Season 2 S2E33 – Evro AI: Neurodivergent Friendly ‘Second Brain’ for Meetings + Dr Jay Spence
- Season 2 S2E32 – ADHD & Outdoors: Healing in Nature + guest Ryan DeLena
- Season 2 S2E31 – ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers
- Season 2 S2E30 – ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen
- Season 2 S2E29 – ADHD, Parenting & Abusive Relationships + guest Julie Barth
- Season 2 S2E28 – ADHD Romantic Relationships & Healthy Conflict + guest Bryan Gastelle
- Season 2 S2E27 – ADHD Undiagnoses, Comorbidities & High Achievers + guest Hufsa Ahmad
- Season 2 S2E26 – ADHD-G & Forging Your Own Path + guest Ron Shuali
- Season 2 S2E25 – ADHD, Choosing Happiness & Counting Little Wins + guest Erica Glessing
- Season 2 S2E24 – ADHD, Shame & the Power of Action +guest Mordy Gottlieb
- Season 2 S2E23 – ADHD Life & Quick Wins for Busy Mums +guest Jessica Lewis
- Season 2 S2E22 – Drive, ADHD Multitasking & AI Assistants + guest Marnie Wills
- Season 2 S2E21 – ADHD Self Recognition & Growth + guest Meredith Jones
- Season 2 S2E20 – Young Neurodiversity Champions Advocating for Change + guest Lily Doolan
- Season 2 S2E19 – ADHD Burnout & Thriving in Corporate + guest Bex O’Malley
- Season 2 S2E18 – ADHD, Parenting & Harmony In The Home + guest Carol Siege
- Season 2 S2E17 – ADHD Inquiry NZ + guest Sian Flynn-Coleman
- Season 2 S2E16 – Drawing Strength: ADHD, Loss & Creative Resilience + guest Kathy Buskett
- Season 2 S2E15 – Optimising Brain Health & Thriving with ADHD+ guest Chris Loper
- Season 2 S2E14 – Screenwriting, Redefining Success & Embracing ADHD + guest Steve McCleary
- Season 2 S2E13 – Neurodiversity In Education Project + guest Justine Munro
- Season 2 S2E12 – Building Empires & Leaning Into ADHD Strengths + guest Colin McIntosh
- Season 2 S2E11 – Medication, Focus & Creativity Unleashed + guest Angela Harvey
- Season 2 S2E10 – ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray
- Season 2 S2E9 – Advice for ADHD Entrepreneurs & Creative Freelancers + guest Shelby Dennis
- Season 2 S2E8 – Logic, Music & Liberation + guest Jel Legg
- Season 2 S2E7 – Shared Similarities Between ADHD & Autism In Women + guest Randi-Lee Bowslaugh
- Season 2 S2E6 – Advocating for Support: Neurodivergent Needs in UK Schools + guest Greer Jones
- Season 2 S2E5 – ADHD, Workplace Wellbeing & Hope + guest Sam Gibson-Massey
- Season 2 S2E4 – ADHD, Public Speaking & the Pursuit of Purpose + guest Alex McElroy
- Season 2 S2E3 – Mind Shifts & Neurodivergent-Forward Leadership + guest Garrett Hammonds
- Season 2 S2E2 – AuDHD, Thirst for Learning & Creative Drive + guest Nicola Knobel
- Season 2 S2E1 – Research & DIVA-5 + guest Noemi Platania
- Category: Strategies & Tools
- Strategies & Tools You are Not the Thought
- Strategies & Tools Create the Win
- Strategies & Tools Unpacking Emotional Eating
- Strategies & Tools Put Your Oxygen Mask On First
- Strategies & Tools Simplify the System
- Strategies & Tools Update the Brain’s Prediction
- Strategies & Tools Chase the Right Dopamine
- Strategies & Tools Persistence over Consistence
- Strategies & Tools Legacy Isn’t Your Identity
- Strategies & Tools Forrest Gump It
- Strategies & Tools Lead With Curiosity
- Strategies & Tools Stack, Don’t Overhaul
- Strategies & Tools The Arc Trajectory Mindset
- Strategies & Tools Build a Calm Room
- Strategies & Tools Non-Linear Paths
- Strategies & Tools The Plate Principle
- Strategies & Tools Beast & Slug Days
- Strategies & Tools Justice Is My Compass
- Strategies & Tools Lean In, Don’t Escape
- Strategies & Tools Use AI as your Co-Pilot
- Strategies & Tools Into The Wild
- Strategies & Tools Kaleidoscope Mind
- Strategies & Tools Start With The Spark
- Strategies & Tools Bounce Forward, Not Back
- Strategies & Tools The Four Horsemen
- Strategies & Tools Social Media Detox
- Strategies & Tools I Wonder What My Next Thought Will Be?
- Strategies & Tools There’s Help For This
- Strategies & Tools Permission to Dance
- Strategies & Tools Self Coaching
- Strategies & Tools AI Prompts for Progress
- Strategies & Tools 90 Day Sprints
- Strategies & Tools The Music-Scape Method
- Strategies & Tools Take Up Space
- Strategies & Tools Drama Triangle
- Strategies & Tools Don’t Get Stuck on the Label
- Strategies & Tools Circadian Rhythm
- Strategies & Tools Bicep Curls for the Brain
- Strategies & Tools Build a Lead-In
- Strategies & Tools Be Curious About You
- Strategies & Tools Artificial Urgency
- Strategies & Tools Embrace All Of You
- Strategies & Tools Graceful Boundaries
- Strategies & Tools Break It Down (Then Add 10%)
- Strategies & Tools Own Your Environment
- Strategies & Tools Stick to the Sequence
- Strategies & Tools Text It To Me
- Strategies & Tools Letting the Engine Cool
- Strategies & Tools Timely Reminders
- Strategies & Tools Say It Out Loud
- Strategies & Tools External Scaffolding
- Strategies & Tools Flow Over Force
- Strategies & Tools Untangle The Threads
- Strategies & Tools EFT Tapping To Regulate
- Strategies & Tools Brand Your Traits
- Strategies & Tools Reframe The Narrative
- Strategies & Tools Parent The Child You Have
- Strategies & Tools Making Mess Manageable
- Strategies & Tools Reclaiming Self Worth
- Strategies & Tools Map Your Mind
- Strategies & Tools Co-Create with Curiosity
- Strategies & Tools Laugh It Off
- Strategies & Tools Personal Coping Menu
- Strategies & Tools Visualise The Win
- Strategies & Tools Creative Containment
- Strategies & Tools The Post-It Note Strategy
- Strategies & Tools Calm Through the Eyes
- Strategies & Tools Build Confidence – Not Just Slides
- Strategies & Tools Self Leadership
- Strategies & Tools Permission to Pause
- Strategies & Tools Apply UX Thinking
- Strategies & Tools Gamify The Task
- Strategies & Tools Unmasking with ADHD
- Strategies & Tools Ritualise Self-Care